Clear Away The Clutter
Fitness can be confusing, and it doesn't need to be. There are so many different resources, and it can be hard to figure out what is the right thing for you. The secret to finding what works best for you is to take time to find your one true goal.
What Is Your Goal?
There is no right or wrong answer. The most important thing is you understand why you are making each decision in your fitness journey and how that will affect the other facets of your life.
Motion McMahon Fitness
Health and wellness have been a part of Chris's life since the age of ten when diagnosed as a Type 1 Diabetic. Over the last twenty years, he has learned the power of small change.
There have been many fad diets to try and combat the side effects of diabetes. The problem lies in the term diet because what you are after is long-lasting change.
If you are Type 1 or Type 2 diabetic the principles of Motion McMahon Fitness have helped founder and coach Christopher McMahon lower his A1C to 5.5, virtually registering as a non-diabetic. 🥳
There are 3 principles that are the secret to managing your diabetes.
- Moving your body daily.
- A plant-based diet.
- Making small changes over time.
Join the Motion McMahon Fitness Community and start to learn how to build a strong body ready for anything life throws your way. 🏃🏽♂️ 🥭